Friday, October 26, 2012

Delicious, healthy, quick Kefir snack

Now that I've got the variety of an American grocery store again, I've been trying out some new foods.  I've got a new favorite breakfast/anytime snack.  It takes about 5 seconds to prepare assemble, and it's delicious and healthy.

1. Start with any kind of granola.  I've got "Bear Naked" (Vanilla almond crunch).


2. Get some Kefir.  It's gluten free, 99% lactose free, and has probiotics (that's good for digestion).  I like pomegranate flavor.


3. Combine the two!  Kefir is thicker than milk but not as thick as yogurt, so it's similar to eating cereal.



4. Grab a spoon and enjoy!


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