Happy New Year everyone! I make resolutions on my personal blog every year (creating this blog was actually one of them from 2014!), so it's only logical that I make health-specific resolutions here. So I'm just going to jump right into it below; John will be posting his resolutions on Tuesday.
2015 Health Resolutions
- Eat a whole foods, plant-based diet.
In order to make this goal more concrete and measurable, I'm resolving to either cut out one processed food or add one new whole food to my diet every month.
- Exercise at least 3x a week; gain muscle.
That session of classes ended mid-December, but I've signed up for two fitness classes this session: "Shape" and Pilates. So then it'll be up to me to work out at least one other day a week in order to get the third time in (though more is obviously welcome).
- Post once a week on Have Your Health.
- Read one book or watch one documentary a month, and share what I learn/gain.
- Improve digestion; heal gut.
I've had a new problem with the BMs surface three times in the past month, something not good (hint: red!) that I had once a year and a half ago, but I'm hoping it'll just go away on its own, and that there's no serious cause.
And on that happy note, what are your health resolutions for 2015? Any suggestions on how to reach mine?