January Progress
At the start of the month, I started this checklist in my notebook on a whim. The days of the month are numbered vertically along the lefthand side, with each day on one line. Then across the top I wrote different categories to track: go outside, stretch, calligraphy, read, read in French, drink water, eat fruits/veggies and journal.
I put a checkmark in the corresponding box when I did the thing for at least 5 minutes, wrote tallies under "water" for number of cups drank, and words in fruits/veggies writing which fruits/veggies I'd eaten that day.
The low 5-min minimum for a checkmark made it easier to start things like stretching, reading in French, and calligraphy. And even though some columns are quite bare, I would have done way less of these things had I not been keeping track.
On the right-hand page I'd write things I did that corresponded to the values from my third resolution.
You'll see it gets pretty empty after the 15th, which is when I first got sick with the flu. (Although I was drinking tons of fluids, I just kind of stopped keeping track of everything). I ended up being sick for over a quarter of the month (from the 15th until this last week of the month here), which put a damper on progress towards my resolutions—among other things I would have liked to get done.