Thursday, July 13, 2017

[Before] Recording My Starting Point of Flexibility/Strength with Spinal Fusion

As you know, one of my resolutions this year is to develop a daily stretching/yoga/pilates habit. I'm excited to share an update which has propelled me a leap further this week, but first a quick recap of the situation if you're unaware.

I had a spinal fusion 12 years ago for scoliosis and have been living as everyone else since, with nothing more than a 6-month follow up at age 16. I want this hardware to last the rest of my life, so I'm making this my current focus as far as my physical health is concerned.
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